EpiCH Support
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• Barley
• Hamburger Bun - Plain
• Instant Oatmeal
• Long Grain White Rice
• Natural Ovens English Muffin Bread
• Natural Ovens Whole Grain Bread
• Rye Krisp
• Triscuits
• Wheat Bran - Crude
• White Dinner Roll

Meat, Fish, Eggs, Nuts, Legumes

• Breakfast Links
• Chicken Breast
• Egg Beaters
• Egg White
• Egg Yolk
• Lentils
• Orange Roughy
• Peanuts
• Soynuts
• Tofu
• Tuna
• Turkey Breast - Deli
• Walnuts

Spices

• Basil
• Garlic
• Garlic Powder
• Onion Powder
• Paprika
• Parsley
• Pepper
• Salt

• All Fruit Spread
• Applesauce - Sweetened
• Applesauce - Unsweetened
• Blueberries - Fresh, Frozen
• Fruit Cocktail - Canned in Juice
• Fruit Cocktail - Heavy Syrup
• Mandarin Oranges
• Peaches - Canned in Juice
• Peaches - Heavy Syrup
• Pears - Canned in Juice
• Pears - Heavy Syrup
• Raisins

Fats, Oils, Sweets

• Balsamic Vinaigrette
• Butter
• Canola Oil
• Chocolate Chips
• Corn Oil
• Graham Crackers - Plain
• Italian Dressing - Fat Free
• Jello - Regular
• Jelly
• Margarine - Parkay
• Mayo - Reg, Light, No Fat
• Olive Oil
• Red Wine Vinaigrette
• Shortbread Cookies
• White Wine Vinaigrette

Beverages

• Coffee - Decaf
• Cran-Apple Juice Drink
• Grape Juice - Canned
• Koolaid - Made with Sugar
• Lemonade Koolaid - Made with
• Sugar
• Orange Juice
• Tea - Herbal

Dairy

• Cottage Cheese - 4% Fat, Non-Fat
• Cheddar Cheese - Regular, 2% Fat
• Milk - 2% Fat, Skim
• Yogurt - Fat Free